Friday, 25 March 2016

Stairway to Fitness

Stairs.  Canon S120
28th February 2016

While out shopping today, I encoutered a flight of stairs which have been very usefully labelled with the energy taken to ascend them.

The flight was long, but even though my legs felt tired at the top, the labelling provided a very good reminder of just how efficient the human body is and how little energy it actually uses.  Back to the diet to keep the weight under control!

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